Wednesday 6-12-24
7 rounds for time:
200-m run
10 DB box step-overs 35/20 lbs 24/20 inch
– Use two dumbbells
Category: Uncategorized
Tuesday 6-11-24
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings 70/53
Monday 6-10-24
5 rounds for time:
440-m row
10 box jumps 30/24
10 deadlifts 275/185
10 wall-ball shots 20/14
– 25:00 time cap.
Sunday 6-9-24
On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans 50/35
Ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells
Saturday 6-8-24
For time:
75 power snatches 75/55
– 10:00 time cap.
Friday 6-7-24
”Daniel”
For time:
50 pull-ups
400-m run
21 thrusters 95/65
800-m run
21 thrusters
400-m run
50 pull-ups
– 20:00 time cap
Thursday 6-6-24
For time:
100 burpees to a target
– Target 6 inches above reach
Wednesday 6-5-24
For time:
1000/800m row
– Rest 4:00
750/600m row
– Rest 3:00
500/400m row
– Rest 2:00
250/200m row
Tuesday 6-4-24
Monday 6-3-24
9 sets for load:
5-5-3-3-3-1-1-1-1:
Power clean