Wednesday 3-25-26
5 rounds for time:
2 rope climbs to
15 GHD sit-ups
20 box jumps 24/20
– Step down from the box
Tuesday 3-24-26
4 rounds for time:
800-m run
– Rest 3:00 between rounds
Monday 3-23-26
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
Sunday 3-22-26
AMRAP 15:
5 back squats 205/135
200-m run
Saturday 3-21-26
2 rounds for time with a partner:
20 shuttle runs
75 toes-to-bars
20 shuttle runs
50 strict pull-ups
20 shuttle runs
– Share the work as desired.
– 1 shuttle run is 25 ft out and back.
Friday 3-20-26
Hang power snatch
2-2-2-2-2-2-2-2-2-2
Thursday 3-19-26
9-15-21-15-9 reps for time of:
Burpee box jump-overs 24/20
Power cleans 135/95
– Complete 20/30 calories on the air bike after each round.
Wednesday 3-18-26
AMRAP 8:
10 overhead squats 95/65
5 chest-to-bar pull-ups
Tuesday 3-17-26
ANNIE
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Monday 3-16-26
AMRAP 25:
3 ring muscle-ups
8 thrusters 115/75
17-cal row