Friday 8-28-26
2 rounds for time:
150 double-unders
100 air squats
50 alternating DB snatches 50/35
Thursday 8-27-26
For time:
400-m farmers carry 50/35
right into …
10 rounds:
5 burpees
1 rope climb
Wednesday 8-26-26
3 rounds for time:
750/600m row
50 AbMat sit-ups
25 box jump-overs 30/24
Tuesday 8-25-26
2 rounds for total reps:
On a 3:00 clock:
400-m run
Max chest-to-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run
Max handstand push-ups
1:00 rest
On a 3:00 clock:
400-m run
Max DB goblet squats 50/35
1:00 rest
Monday 8-24-26
Snatch
2-2-2-2-2-2-2
Sunday 8-23-26
AMRAP 20:
25 wall-ball shots 20/14
15/10 cal row
5 wall walks
Saturday 8-22-26
For time:
:30 L-sit hold
20 deadlifts 315/225
:30 L-sit hold
40 bar-facing burpees
:30 L-sit hold
20 deadlifts
:30 L-sit hold
Friday 8-21-26
For total reps:
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max power snatches (95/135 lb)
2:00 rest
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max overhead squats (95/135 lb)
2:00 rest
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max squat snatches (95/135 lb)
– Tiebreak is total power snatch reps.
– 1 shuttle is 25 ft down …
Thursday 8-20-26
Split jerk
1-1-1-1-1-1-1
Wednesday 8-19-26
3 rounds for time:
30 abmat sit-ups
30 med-ball box step-ups 24/20 20/14
400-m med-ball run