Friday 2-13-26
For time:
100 double-unders
10 snatches 135/95
80 double-unders
8 snatches 155/105
60 double-unders
6 snatches 175/115
40 double-unders
4 snatches 185/125
20 double-unders
2 snatches 205/135
Thursday 2-12-26
4 sets for max reps:
On a 3:00 clock:
500/400m row
Max double-DB box step-overs 50/35 20/20
– Rest 3:00 between sets.
Wednesday 2-11-26
AMRAP 5:
1 squat clean 165/105
1 shoulder-to-overhead
Tuesday 2-10-26
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Monday 2-9-26
EMOM 20:
Min. 1 | Max strict pull-ups
Min. 2 | Max strict ring dips
Min. 3 | Max AbMat sit-ups
Min. 4 | Rest
Sunday 2-8-26
10 rounds for time with a partner:
20/16 cal row
20 single-arm DB cleans 50/35
– Partners alternate full rounds
Saturday 2-7-26
For load:
Split jerk
3-3-3-1-1-1-1
Friday 2-6-26
10 rounds for time:
5 back squats 225/155
3 muscle-ups
Thursday 2-5-26
7 rounds for reps:
1:00 max burpees
1:00 rest
Wednesday 2-4-26
For time:
30-24-18
Good mornings
30-24-18
sit-ups
15-12-9
Power snatches 155/105