Sunday 11-7-21
15 min AMRAP
25/18 cal row
25 GHD situps
15 box jumps 30/24
Saturday 11-6-21
**reminder**
there won’t be a 6:30 pm class Friday 11-5-21
12 min AMRAP
5 front squats 185/125
10 chest to bar pullups
20 double unders
Friday 11-5-21
6 rounds
2 push-jerks + 1 split jerks
Thursday 11-4-21
”Nate”
20 min AMRAP
2 muscleups
4 hand stand pushups
8 kb swings 70/53
Wednesday 11-03-21
150 air squats
50 v-ups
120 air squats
40 v-ups
90 air squats
30 v-ups
Tuesday 11-2-21
on a 27 min clock
9 min EMOM
1 snatch
9 min EMOM
1 clean
9 min EMOM
1 deadlift
increasing weight across all sets
Monday 11-1-21
4 rounds
every 5 minutes
bike 1600/1200m
Sunday 10-31-21
15 min AMRAP
25 toes to bar
50/35 cal row
75 pushups
50 box jumps
25 pull-ups
Saturday
10-30-21
run one mile for time
Friday 10-29-21
4 legless rope climbs 15ft
40 alt pistols
40 alt db snatches 50/35
3 legless rope climbs 15 ft
30 alt pistols
30 alt db snatches 50/35
2 legless rope climbs 15 ft
20 alt pistols
20 alt db snatches 50/35
1 legless rope climb 15ft
10 alt pistols
10 …