Tuesday 2-22-22
weighted pullups
3-3-3-3-3
Monday 2-21-22
10 rounds with a partner
20 double unders
20/14 cal row
20 double unders
-alternate rounds with a partner
-5 per partner
Sunday 2-20-22
4 rounds
20 squat cleans 115/75
800m run
Saturday 2-19-22
30 rope climbs
Friday 2-18-22
thrusters
3-3-3-3-3-3-3
Thursday 2-17-22
10 min AMRAP
8 pullups
6 situps
4 burpees box step overs 20”
Wednesday 2-16-22
row 5000m
Tuesday 2-15-22
For total reps
3 rounds of shoulder presses 2/3 body weight
3 rounds of strict pullups
3 rounds of push press 2/3 BW
3 rounds of strict pullups
3 rounds of push jerks 2/3 BW
3 rounds of strict pullups
Monday 2-14-22
10 pistols
20 double unders
20 pistols
40 double unders
30 pistols
60 double unders
40 pistols
80 double unders
50 pistols
100 double unders
Sunday 2-13-22
on a 15 min running clock,
600m run
50 db snatches 50/35
400m single db farmers carry 50/35
30 V-ups
then
run for distance with the remaining time