Thursday 10-17-19
Warmup
50 double-unders
3 rounds
10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 push jerks 45/35
Wod
Alternating single arm overhead db squat
5-5-5-5 * start light work up to a heavier load
** max db is 50/35
Bench press
3-3-3-3-3
Then
5 attempts at …