Thursday 1-13-22
power cleans
5-5-3-3-3-1-1-1-1
Wednesday 1-12-22
12 min AMRAP
7 box jumps 30/24
14 kb swings 70/53
Tuesday 1-11-22
”Barbara”
5 rounds
20 pullups
30 pushups
40 situps
50 squats
3 min rest per round
Monday 1-10-22
3 rounds
500/400m row
21 burpees
400m row
Sunday 1-9-22
5 rounds
20wall ball shots 20/14
10 deadlifts 225/155
Saturday 1-8-22
tabata box jumps 20/20
tabata L-sits
tabata handstand hold
tabata situps
tabata lunges
Friday 1-7-22
push press
3-3-3-3-3-3-3
Thursday 1-6-22
3 rounds
100 double unders
50 db snatches 50/35
25 pull-ups
Wednesday 1-5-22
27-21-15
back squats 165/110
HSPU
Tuesday 1-4-22
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
4 rounds for distance:
1:40 on / :20 off
– Row, bike, ski, or run