WOD – Page 20 – 850 CrossFit

WODPage 20

Monday 2-9-26

EMOM 20:
Min. 1 | Max strict pull-ups
Min. 2 | Max strict ring dips
Min. 3 | Max AbMat sit-ups
Min. 4 | Rest

10 rounds for time with a partner:
20/16 cal row
20 single-arm DB cleans 50/35
– Partners alternate full rounds

For load:
Split jerk
3-3-3-1-1-1-1

10 rounds for time:
5 back squats 225/155
3 muscle-ups

7 rounds for reps:
1:00 max burpees
1:00 rest

For time:
30-24-18
Good mornings
30-24-18

sit-ups
15-12-9
Power snatches 155/105

5 rounds for time:
5 rope climbs
Zercher or front-rack carry (200 ft) 155/105

For time:
30 box jump-overs 30/24
150 air squats
1,600-m run

AMRAP 8:
50 double-unders
8 strict handstand push-ups

AMRAP 20 with a partner:
15/12 cal row
10 barrier get-overs 40/30”
– Partners alternate full rounds