Tuesday 8-26-25
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time
Monday 8-25-25
For load:
Snatch
10-8-6-4-2
– Each set must be touch-and-go reps
Sunday 8-24-25
AMRAP 12:
2 handstand push-ups
2 DB front-rack reverse lunges 50/35
2 chest-to-bar pull-ups
– Add 2 reps of each movement every round.
Saturday 8-23-25
For time with a partner:
20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.
Friday 8-22-25
”Andi”
For time:
100 hang power snatches
75/55
100 push presses
100 sumo deadlift high pulls
100 front squats
Thursday 8-21-25
6 rounds for time:
200-m run
12 box jump-overs 30/24
Wednesday 8-20-25
Every 2:00 for 10 rounds:
1 power clean
2 hang power cleans
10/8 cal row
Tuesday 8-19-25
40-30-20 reps for time:
Single-leg squats
Toes-to-bars
Monday 8-18-25
5 x 3:00 rounds:
500/400m row
Max KB swings 70/53
– Rest 1:00 between rounds
Sunday 8-17-25
With a partner
On a 30:00 clock with a partner:
Run or row for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, partners each perform 10 burpees together