Friday 3-1-19
Warmup
50 doubleunders
3 rounds
10 squats
10 hang cleans 45/35
10 hang snatches 45/35
2 min rest
Wod
10 rounds
1 snatch 135/95
3 ohs 135/95
Thursday 2-28-19
Warmup
400m run
3 rounds
10 situps
10 strict presses 45/35
10 deadlifts 45/35
2 min rest
Wod
21-18-15-12-9-6-3
HSPU
Pullups
Wednesday 2-27-19
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 OHS 45/35
2 min rest
Wod
Overhead squats
5-5-3-3-3-1-1-1-1-1
Tuesday 2-26-19
Warmup
2 min bike
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
Wod
18.1
20 min AMRAP
8 toes to bar
10 DB clean and jerks 50/35
14/12 calorie row
Monday 2-25-19
Warm up
50 double unders
3 rounds
10 dB snatches 35/25
10 dB cleans 35/25
10 dB jerks 35/25
2 min rest
Wod
8 rounds
400m run
2 min rest
Sunday 2-24-19
Open gym
2-3
Saturday 2-23-19
Open workout 19.1
For details, go to games.crossfit.com
15 min AMRAP
19 wall ball shots 20/14
19 calorie row
Friday 2-22-19
Warm up
500m row
3 rounds
10 walking lunges
10 push jerks 45/25
10 jumping jacks
2 min rest
WOD
Jerks
5-5-3-3-3-1-1-1-1-1
Thursday 2-21-19
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 power cleans45/35
10 burpees
2 min rest
WOD
20 min AMRAP
100 double unders
25 pushups
10 power cleans 135/95
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Wednesday 2-20-19
2 min bike
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
4 rounds
30 abmat situps
30 good mornings 45/35
15 HSPU