Monday 9-19-16

Warmup

400 m run

3 rounds

10 deadlifts45/35

10 hang cleans 45/35

10 thrusters 45/35

WOD

10 min AMRAP

5 thrusters

5 chest to bar pull-ups

10 thrusters

10 chest to bar pull-ups

Adding 5 reps every round

Thruster weight 95/65

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