Friday 12-16-16

Warmup

400 m run

3 rounds

10 SDLHP 35/25

10 kb swings 35/25

10 goblin squats 35/25

2 min rest

WOD

Tabata squat

Tabata deadlift, 155/105

Tabata squat

Tabata deadlift, 155/105

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