Friday 7-14-17

This Saturday CrossFit Blackbox is hosting a fund raiser for Colleen’s trip to the CrossFit games.  If you get a chance, please swing by their box and support a local athelete.  It will run from 9-2 at their Gaines St location.

Warmup

400 m run

3 rounds

10 med ball dead lifts

10 med ball cleans

10 wallball shots

2 min rest

Wod

4 rounds

25 step-ups with 45-lb. barbell, 20-in. box

15 cleans 135/95

25 step-ups with 45-lb. barbell, 20-in. Box

10 jerks 135/95

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