In teams of two
Each will perform one at a time
-100 double unders
-80 wallball shots 20/14
-60 shoulder to overhead 95/65
-40 box jump overs 24/20
-20 muscle ups/chest to bar
30 min time cap
In teams of two
Each will perform one at a time
-100 double unders
-80 wallball shots 20/14
-60 shoulder to overhead 95/65
-40 box jump overs 24/20
-20 muscle ups/chest to bar
30 min time cap