Warmup
400 m run
3 rounds
10 SDLHP 45/35
10 front squats 45/35
10 deadlifts 45/35
Wod
Deadlifts
5-5-3-3-3-1-1-1-1-1
Warmup
400 m run
3 rounds
10 SDLHP 45/35
10 front squats 45/35
10 deadlifts 45/35
Wod
Deadlifts
5-5-3-3-3-1-1-1-1-1