Warmup
Fish game
3 rounds
10 jumping jacks
10 burpees
10 sec squat holds
2 min rest
Wod
Front squats
5-3-3-1-1-1-1-1
Warmup
Fish game
3 rounds
10 jumping jacks
10 burpees
10 sec squat holds
2 min rest
Wod
Front squats
5-3-3-1-1-1-1-1