Warmup
50 doubleunders
3 rounds
10 deadlifts
10 power cleans
10 push jerks
2 min rest
Wod
10 rounds
7 SDLHP 95/65
7 front squats 95/65
7 push jerks 95/65
Warmup
50 doubleunders
3 rounds
10 deadlifts
10 power cleans
10 push jerks
2 min rest
Wod
10 rounds
7 SDLHP 95/65
7 front squats 95/65
7 push jerks 95/65