Saturday 12-23-17

12 days of Christmas

1 SDLHP 75/55
2 thrusters 75/55
3 push press 75/55
4 power cleans 75/55
5 power snatches 75/55
6 kettle bell swings 53/35
7 pull-ups
8 knee-to-elbows
9 box jumps 24/20
10 double unders
11 burpees
12 overhead walking lunges 45/25

Leave a Reply

Your email address will not be published.