400m run
3 rounds
10 pushups
10 situps
10 sec bottom of squat hold
2 min rest
Wod
15 min AMRAP
1- back squat, press, deadlift
2-back squats, presses, deadlifts
3-back squats, presses, deadlifts
Etc
- For back squats and deadlifts use body weight
- for presses use 1/2 body weight