Tuesday 8-13-19

Warmup

50 doubleunders

3 rounds

10 presses 45/35

10 hang cleans 45/35

10 push jerks 45/35

2 min rest

Wod

“Chelsea”

30 EMOM

5 pullups

10 pushups

15 squats

Continue as long as you can complete the reps within the min, if you miss one, continue on for rounds for the remainder of the 30 min.

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