Wednesday 8-14-19

Warmup

500m row

3 rounds

10 jumping jacks

10 wall facing squats

10 burpees

3 min rest

Wod

3 rounds

400m run

10 shoulder to overhead 155/105

*The term “shoulder to overhead” means that you can use any method to move the weight from shoulder height, to locked out overhead. Press, push-press, or push/split jerk may all be used.

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