Thursday 3-19-20

Warmup

50 double unders

3 rounds

10 power snatches 45/35

10 ring rows

10 sec bottom of squat stretch

2 min rest

Wod

3 rounds

10 snatches 95/65

12 bar facing burpees

Rest 3 min

3 rounds

10 bar muscle-ups

12 bar facing burpees

**12 min time cap

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