Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 rounds max reps
Body weight bench press
Strict pullups
Rest 3 min between efforts
Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 rounds max reps
Body weight bench press
Strict pullups
Rest 3 min between efforts