Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Run and/or walk 5000m 30 min time cap
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Run and/or walk 5000m 30 min time cap
Matthew K
30 minutes approximately. Maybe a little less. 3 laps around Folkstone approximately 0.9 miles each.
Charlotte 2 laps
Carson 1 lap