Warmup
25 jumping jacks
3 rounds
10 walking lunges
10 burpees
10 sec plank
2 min rest
Wod
“Adrian”
7 rounds
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps 30/243
**Scaling options,
-wall climb only as high as you are comfortable
-do situps if you don’t have a pull-up bar
-do jumping squats, if you don’t have a box