Thursday 4-9-20


25 jumping jacks

3 rounds

10 walking lunges

10 burpees

10 sec plank

2 min rest



7 rounds

3 forward rolls

5 wall climbs

7 toes to bar

9 box jumps 30/243

**Scaling options,

-wall climb only as high as you are comfortable

-do situps if you don’t have a pull-up bar

-do jumping squats, if you don’t have a box

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