Warmup
400m run
3 rounds
10 Sec bottom of squat holds
10 sec Plank
10 jumping jacks
2 min rest
Wod
12 min AMRAP
25 situps
20 walking lunges
Warmup
400m run
3 rounds
10 Sec bottom of squat holds
10 sec Plank
10 jumping jacks
2 min rest
Wod
12 min AMRAP
25 situps
20 walking lunges
OA: 7 (25 sec plank hold)
AB: 6