Wednesday 5-13-20

Warmup

25 jumping jacks

3 rounds

10 db snatches (5 each arm)

10 db rows (5 each arm)

10 push presses (5 each arm)

2 min rest

Wod

4 rounds

10 db snatches 50/35

8 db rows 50/35

6 db push presses 50/35

*Do each round with one arm, then switch,

**use whatever weight you have, whatever object you can hold in one hand

2 Comments:

  1. 850 CF Betton
    EC2- 4:01 10lb DB
    EC1 – 4:20 barbell
    PC – 4:24 barbell

  2. OA: 13:26 (20 lbs)
    AB : 18:48 Rx

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