Wednesday 5-13-20

Warmup

25 jumping jacks

3 rounds

10 db snatches (5 each arm)

10 db rows (5 each arm)

10 push presses (5 each arm)

2 min rest

Wod

4 rounds

10 db snatches 50/35

8 db rows 50/35

6 db push presses 50/35

*Do each round with one arm, then switch,

**use whatever weight you have, whatever object you can hold in one hand