Thursday 12-31-20

**we won’t have any afternoon classes today**

** we will only have one class at 10:00 am on New Years day

warmup

500m row

3 rounds

10 ring rows

10 squats

10 situps

2 min rest

wod

2 rounds

800m run

30 pullups

30 front squats 115/85

30 toes to bar

30 power cleans 115/85

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