Thursday 1-28-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 back squats 45/35

2 min rest

wod

50 back squats 75/55

25 double unders / 30 seconds of single unders

40 back squats 75/55

25 double unders / 30 seconds of single unders

30 back squats 75/55

25 double unders / 30 seconds of single unders

20 back squats 75/55

25 double unders / 30 seconds of single unders

10 back squats 75/55

25 double unders / 30 seconds of single unders

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