Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 back squats 45/35
2 min rest
wod
50 back squats 75/55
25 double unders / 30 seconds of single unders
40 back squats 75/55
25 double unders / 30 seconds of single unders
30 back squats 75/55
25 double unders / 30 seconds of single unders
20 back squats 75/55
25 double unders / 30 seconds of single unders
10 back squats 75/55
25 double unders / 30 seconds of single unders