Thursday 2-11-21

Warmup

500m row

3 rounds

10 jumping jacks

10 burpees

10 situps

2 min rest

wod

5 rounds

5 dB deadlifts 50/35

5 dB hang cleans 50/35

5 dB push presses 50/35

5 dB squats 50/35

2 min rest

score is time of each round.

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