Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
wod
5 rounds
5 dB deadlifts 50/35
5 dB hang cleans 50/35
5 dB push presses 50/35
5 dB squats 50/35
2 min rest
score is time of each round.
Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
wod
5 rounds
5 dB deadlifts 50/35
5 dB hang cleans 50/35
5 dB push presses 50/35
5 dB squats 50/35
2 min rest
score is time of each round.