Saturday 3-27-21

CrossFit games open workout 12.3 and 12.4

15 front squats 95/65

30 toes to bar

15 thrusters 95/65

1 min rest

15 front squats 95/65

30 chest to bar pullups

15 thrusters 95/65

1 min rest

15 front squats 95/65

30 bar muscle ups

15 thrusters

15 min time cap

then

7 min to complete a barbell complex for loaf

1 deadlift

1 clean

1 hang clean

1 jerk

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