warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
5 rounds
1 power snatch 115/85
5 OHS 115/85
50 double unders or 60 seconds of single unders
warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
5 rounds
1 power snatch 115/85
5 OHS 115/85
50 double unders or 60 seconds of single unders