Thursday 2-23-17

The CrossFit games open starts at 8:00 pm, go to games.crossfit.com and watch the show.

Warmup

400 m run

3 rounds

10 lunges

10 pull-ups

10 sit-ups

2 min rest

Wod

5 rounds of:

12 alternating dumbbell snatches 50/35 

9 bench presses 185/135

6 bar muscle-ups

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