Tuesday 10-10-17

***850 CrossFit will be closed for the Festivus games on Saturday October 14th, please come out and support our athletes who are competing***

400 m run
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 sit-ups
2 min rest

Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower for calories
Score is the total calories rowed

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