Monday 3-12-18

Warmup
400m run
3 round
10 push-ups
10 sit-ups
10 squats
2 min rest

Wod
3 rounds
3 legless rope climbs or strict pull-ups
6 push jerks 185/135
12 deadlifts 185/135
24 GHD sit-ups or abmat situps
48 wall-ball shots 20/14

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