Tuesday 3-13-18

We will be hosting Mute sports equipment tomorrow. They will be running a single,double,triple under clinic at the beginning of each class. They will also be selling custom ropes, so if you’re interested, they’ll take care of you.

50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 back squats 45/35
2 min rest

Back squats

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