Warmup
50 doubleunders
3 rounds
10 Jumping jacks
10 pushups
10 burpees
2 min rest
Wod
3 rounds
100-ft. walking lunge
50 squats
50 back extensions
Warmup
50 doubleunders
3 rounds
10 Jumping jacks
10 pushups
10 burpees
2 min rest
Wod
3 rounds
100-ft. walking lunge
50 squats
50 back extensions