Warmup
400m run
3 rounds
10 pull-ups
10 knee raises
10 situps
2 min rest
Wod
Bench press
5-5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 pull-ups
10 knee raises
10 situps
2 min rest
Wod
Bench press
5-5-3-3-3-1-1-1-1-1