Wednesday 4-17-19

Please take a moment to congratulate Will. He has officially been invited to participate in the online qualifier. I can’t tell you how proud we are of Will. He has truly put in the work and deserves this spot. Good luck Will.



50 double unders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest


20 min AMRAP

10 pushups

20 situps

30 cal row

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