400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
Wod
Clean and jerks
5-5-3-3-3-1-1-1-1-1
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
Wod
Clean and jerks
5-5-3-3-3-1-1-1-1-1