Warmup
25 mountain climbers
3 rounds
10 squats
10 flutter kicks
10 situps
2 min rest
Wod
8 rounds
20m bear crawl
20 pushups
20 jumping jacks
Thursday 4-2-20
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Warmup
25 mountain climbers
3 rounds
10 squats
10 flutter kicks
10 situps
2 min rest
Wod
8 rounds
20m bear crawl
20 pushups
20 jumping jacks
You must be logged in to post a comment.
Matthew K 21:54
Charlotte and Carson, too
AB 20:15
OA 21:40 (scaled push ups)