warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
Wod
4 rounds
50 lunges
50 squats
400m run
Friday 4-3-20
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warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
Wod
4 rounds
50 lunges
50 squats
400m run
You must be logged in to post a comment.
AB 22:50
OA 38:44 (walk)