Warmup
50 double unders
3 rounds
10 sec bottom of squat hold
10 sec hamstring stretch, straight legs, reach for your toes
10 sec cobra stretch
2 min rest
Wod
Tabata:
-pushups
-situps
-squats
Do a complete tabata set ( 8 rounds, 20 seconds work, 10 sec rest) for each, then move to the next.
Matthew K 7-7-8
OA:
5 scaled push ups
20 sec plank hold
10 squats
AB: 8-8-12 (jump squats)