Wednesday 8-18-21

warmup

400m run

3 rounds

10 hang power snatch 45/35

10 ohs 45/35

10 snatch balance 45/35

2 min rest

wod

4 rounds

25 foot overhead walking lunges right arm 50/35

15 toes to bar

25 foot overhead walking lunges left arm 50/35

15 toes to bar

Leave a Reply