warmup
50 double unders
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 push press 45/35
2 min rest
wod
5 rounds
5 deadlifts 225/155
10 burpees
20 alt dB snatch (10 each side) 50/35
warmup
50 double unders
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 push press 45/35
2 min rest
wod
5 rounds
5 deadlifts 225/155
10 burpees
20 alt dB snatch (10 each side) 50/35