For time:
6 rope climbs
6 DB farmers carry shuttles 70/50
21 DB deadlifts 70/50
21-cal row
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal row
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal row
— Use two dumbbells.
— 1 shuttle is 25 ft down and back.
