On a 2:30 clock:
20 front squats 95/65
12 burpees over the bar
On a 2:30 clock:
16 front squats 135/95
12 burpees over the bar
On a 2:30 clock:
12 front squats 185/125
12 burpees over the bar
On a 2:30 clock:
8 front squats 205/135
12 burpees over the bar
On a 2:30 clock:
4 front squats 225/145
12 burpees over the bar
– Rest the remainder of each 2:30 window.
– Record your time for each couplet.