10 rounds for time with a partner:
30 KB swings 53/35
30-m bottoms-up KB carry 53/35
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.
10 rounds for time with a partner:
30 KB swings 53/35
30-m bottoms-up KB carry 53/35
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.