5 sets, each for time:
15 box jump-overs 24/20
12 DB deadlifts 50/35
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
5 sets, each for time:
15 box jump-overs 24/20
12 DB deadlifts 50/35
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.